Admittedly, my 26 blog posts wore me out.  It is the middle June and I am determined to get back into blogging.  I love learning about our food table, our bodies and all of the things we can do to be healthier.  I came across a great website that aligns with what we believe in our kitchen and in our home.  Truth be told, no matter how much you know about what to avoid and how hard you try to avoid it, foods that aren't healthy for you tend to be irresistible.  That said, www.PositiveHealthWellness.com has great advice on what to do to get/stay healthy, including the infographic below.  12 foods you can include in your diet that will help your body reach homeostasis in world full of imbalance.  The list includes herbs, apples, kombucha, yogurt, lemons, Chia seeds, sauerkraut, vegetables, legumes and 3 other items I will have to look at the infographic to remember. A few of the items are fermented - very good for the digestive track.  Some items are simply choke full of important nutrients.  When are bodies are bombarded with chemicals from cleaning products, auto fumes, the junk they spray on crops, even the chemicals they put in the water to make is "safe", adding these important items into our diets can really make a difference in our bodies.

http://www.positivehealthwellness.com/